Learn what a burnout coach is, how they can help you recover from chronic stress and overwhelm, and whether working with one is right for you. Discover the signs, benefits, and what to expect from burnout coaching.
Burnout isn’t just being tired.
It’s the emotional, physical, and mental unraveling that happens when you’ve pushed too hard for too long.
You feel like a shell of yourself.
You’re snapping at people you love.
You’re stuck in survival mode.
That’s where a burnout coach comes in.
So…what is a burnout coach, exactly?
A burnout coach is a trained professional who helps you:
→ Understand what’s really causing your exhaustion
→ Identify the patterns that are keeping you stuck
→ Create a plan to reset your energy, boundaries, and life
They’re part guide, part mirror, part accountability partner.
They don’t just tell you to “rest more.”
They help you rebuild—your schedule, your mindset, and your habits.
What makes a burnout coach different from a therapist?
They can absolutely complement each other.
In fact, many people see both.
When should you consider hiring a burnout coach?
You don’t have to be in crisis mode. But here are a few signs:
If you’ve tried the bubble baths, PTO, and journaling—and still feel depleted?
It’s time for deeper support.
What does working with a burnout coach actually look like?
Coaching isn’t just talking. It’s doing.
A good burnout coach will walk you through:
Do burnout coaches have credentials?
Some do. Some don’t.
Some come from corporate backgrounds and lived it themselves.
Some are certified through ICF or other coaching programs.
Some are therapists who’ve expanded their focus.
What matters most?
They understand burnout—deeply.
They don’t gloss over it. They don’t shame you.
They help you move through it.
Final thought:
Burnout doesn’t go away with a weekend off.
It’s a signal—not a weakness.
And while you can figure it out on your own...
You don’t have to.
A burnout coach helps you reclaim your energy, your clarity, and your life.